Team Ambra – Final Race Day Preparations

Our intrepid runners from Ambra Recruitment are in the final race day preparations for Sunday’s inaugural British Airways Run Gatwick.  We caught up with Kangne and Mike to find out what adjustments they’ve made to both their routines and nutrition plans in the final week. Kangne I have now completed my final run before the […]

Event Preview – Press Release

The very first British Airways Run Gatwick takes place on Sunday 13th May 2018 and thousands of runners are gearing up for what promises to be one of the most exciting running events in the south east.  Our Event Preview provides an insight into the days activities. With an International Half Marathon, 5K, Corporate 5K […]

Achilles Tendonitis

Achilles tendon problems are frequently encountered by elite and amateur athletes alike.  Problems range from mild irritation through to debilitating and even career threatening injuries.   This article will explain why runners get these problems, how to prevent them from happening to you and what interventions are sometimes required to get you back on your feet. […]

Prevent an Injury – Subtle Signs a Runner Shouldn’t Ignore!

The good news is that it’s possible to prevent an injury from becoming something even more serious than aches and pains.  Our blog from  Benedict Rogers, Consultant Orthopaedic Surgeon (and part-time marathon runner) at Spire Gatwick Hospital, highlight some subtle physical signs that a runner should not ignore! 4 common subtle signs which every runner […]