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Sports Psychology: Mind over matter
Having the right mindset can play an important role in improving your running performance. This blog describes how you can ensure you optimise your weeks

Benefits of exercise on the heart
Dr. Shrilla Banerjee, Consultant Cardiologist at Spire Gatwick Park Hospital So, what are the benefits of exercise on the heart? What you need to know

Charlwood Village
One of the things that makes the parish of Charlwood special is the rich history of the village. Mesolithic camps have been found in Charlwood

A Fitting Tribute For British Airways Colleague Samantha May
On Christmas day 2018 Samantha May tragically and suddenly passed away leaving a hole in the hearts of all who loved her. In the seven

[2019] Final Race Day Information
With just one week to go, race day is almost here and we are looking forward to seeing you all on Sunday 12th May in

Running Advice · Spire Gatwick Park Hospital
Benedict Rogers, Consultant Orthopaedic Surgeon at Spire Gatwick Park Hospital will be taking part in the British Airways Run Gatwick Half Marathon this year and