Training Advice & Tips

British Airways Run Gatwick

Training Advice & Tips

Whether you’re running your first 5k, or aiming for a PB in the half marathon, it’s helpful to start with a training plan to keep you on track. Read on for some helpful hints and tips on injury prevention. 

Injury Advice

It’s important to know the difference between having tired, achy legs from training, or if you’re at risk of picking up a serious injury.  

Our partners at Spire Gatwick Hospital have created some helpful video shorts with specific medical injury advice.  If you would like to see one of their specialists, please contact them here.

Videos by Ben Rogers (Orthopaedic & Trauma Surgeon)
Videos by Richard Freeman (Orthopaedic & Trauma Surgeon)

For further information on injury prevention and training tips, you can also check out the following blogs from our experts:

Latest News

Half Marathon

  • ✓ Fast, flat single lap route on fully closed roads.
  • ✓ Exhilarating run underneath airport final approach
  • ✓ Not just a race but the full Run Gatwick experience
  • ✓ £36* + £2 booking fee

5k Run

  • ✓ Fast, flat single lap route on fully closed roads.
  • ✓ Enjoy the route entertainment through the town centre
  • ✓ Not just a race but the full Run Gatwick experience
  • ✓ £20* + £2 booking fee

Family Run

  • ✓ Traffic free closed road 1 mile route
  • ✓ Medal and t-shirt for all kids
  • ✓ Not just a race but the full Run Gatwick experience
  • ✓ £7* + £2 booking fee
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