Training Advice & Tips
British Airways Run Gatwick
It’s important to know the difference between having tired, achy legs from training, or if you’re at risk of picking up a serious injury.
Videos by Ben Rogers (Orthopaedic & Trauma Surgeon)
Videos by Richard Freeman (Orthopaedic & Trauma Surgeon)
For further information on injury prevention and training tips, you can also check out the following blogs from our experts: