It’s important to know the difference between having tired, achy legs from training, or if you’re actually battling a serious injury. At times it’s part of building the training mileage and at others you need to stop and visit a physiotherapist for advice, before the injury worsens.
Our partners at Spire Gatwick Hospital have created some helpful video shorts with specific medical injury advice. If you would like to see one of their specialists, please contact them here.
Injury Advice Video 1, Ben Rogers – Consultant Orthopaedic and Trauma Surgeon
Injury Advice Video 2, Ben Rogers – Consultant Orthopaedic and Trauma Surgeon
Snapping Hip, Ben Rogers – Consultant Orthopaedic and Trauma Surgeon
Stress Fractures Video 2, Ben Rogers – Consultant Orthopaedic and Trauma Surgeon
Plantar Fasciitis, Consultant Richard Freeman – Orthopaedic & Trauma Surgeon
Achilles Tendonitis, Consultant Richard Freeman – Orthopaedic & Trauma Surgeon
Ankle Instability, Consultant Richard Freeman – Orthopaedic & Trauma Surgeon
For further information on injury prevention and training tips, you can also check out the following blogs from our experts:
Achilles Tendonitis
Injury Prevention – Subtle Signs Runners Shouldn’t Ignore
Running Tips from an Orthopeadic Surgeon
