Training Advice & Tips
Whether you’re running your first 5k, or aiming for a PB in the half marathon, it’s helpful to start with a training plan to keep you on track. Read on for some helpful hints and tips on injury prevention.
Injury Advice
It’s important to know the difference between having tired, achy legs from training, or if you’re at risk of picking up a serious injury.
Our partners at Spire Gatwick Hospital have created some helpful video shorts with specific medical injury advice. If you would like to see one of their specialists, please contact them here.
Videos by Ben Rogers (Orthopaedic & Trauma Surgeon)
Videos by Richard Freeman (Orthopaedic & Trauma Surgeon)
For further information on injury prevention and training tips, you can also check out the following blogs from our experts:
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Deferrals And Refunds Update
We know that some of you are going to be unable to join us for 2020 and we can now confirm the following for refunds
RUNNING WITH VARICOSE VEINS
What are varicose veins? Varicose veins are dilated, superficial veins usually in the legs. The cause is thought to be largely hereditary. However there are
Running with ‘foot & ankle’ conditions
Bunions There are a number of foot and ankle conditions that trouble runners such as bunions. Often these can be prevented by proper technique and
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