The intrepid runners from the Ambra team, Kangne and Mike, give us an update on their training progress and recent challenges, with less than a month to race day.   Kangne – Corporate 5k What a journey this has been for me having a zero fitness background, to now starting my day with a protein […]

Achilles tendon problems are frequently encountered by elite and amateur athletes alike.  Problems range from mild irritation through to debilitating and even career threatening injuries.   This article will explain why runners get these problems, how to prevent them from happening to you and what interventions are sometimes required to get you back on your feet. […]

The good news is that it’s possible to prevent an injury from becoming something even more serious than aches and pains.  Our blog from  Benedict Rogers, Consultant Orthopaedic Surgeon (and part-time marathon runner) at Spire Gatwick Hospital, highlight some subtle physical signs that a runner should not ignore! 4 common subtle signs which every runner […]